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1024 kcal
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Fat: 25.08g | Prot: 79.67g | Carbs: 132.63g.
Breakfast: Fat Free Greek Yoghurt, Mlekpol Semi-Fat Curd Cheese, Red Sweet Pepper, Brown Bread, Cherry Tomatoes, Boiled Egg, Mint Tea. Lunch: Buckwheat, Onions, Sweet Red Peppers, Tomatoes, Chicken Breast Meat (Roasted, Cooked). Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers, Olive Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Mlekpol Semi-Fat Curd Cheese. Snacks/Other: Pears , Apples . more...
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nikaclaus's Weight History
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