Katsolo's Journal, 14 Apr 20

Lemme catch up here. Spinach, asparagus, 3 oz of the pasta, this last piece is heavy with cheese compared to the others. Great combo though. Vinegar and oil on the asparagus.

View Diet Calendar, 14 April 2020:
1215 kcal Fat: 65.16g | Prot: 77.11g | Carbs: 91.05g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Cooked Asparagus (from Fresh), Baby Spinach, Calavo Avocado, Olive Oil, Chicken Breast, Meatless Pasta with Cheese and Tomato Sauce. Dinner: Cooked Artichoke, Pasta with Cheese and Meat Sauce. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Almonds. more...
3962 kcal Exercise: Apple Health - 24 hours. more...

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14 Apr 20 by member: Linedrive841

     
 

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