Weigh In record (no journal entry) for 02 April 2020
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 31.75g | Prot: 56.95g | Carbs: 70.21g.
Breakfast: Mint Tea, Mlekpol Semi-Fat Curd Cheese, Sweet Cherries , Egg White, Egg. Dinner: Young Green Onions, Balsamic Vinegar, Tesco Iceberg Lettuce, Sweet Red Peppers, Cherry Tomatoes, Olive Oil, Tesco Corn Flour, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mlekpol Semi-Fat Curd Cheese, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Grapefruit (Pink and Red), Almonds. more...
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Losing 0.4 kg a Week
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nikaclaus's Weight History
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