tonybarb's Journal, 07 Jun 13

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not enough time for exercise this week , weight stable

105.7 kg Lost so far: 15.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2013:

1098 kcal

Fat: 37.00g | Prot: 23.91g | Carbs: 165.77g. Breakfast: Coffee with Milk and Sugar, P.F. Chang's Singapore Street Noodles. Lunch: Sunbites, Tangerines (Mandarin Oranges), Shin Cup Noodle Soup. Snacks/Other: Chocolates. more...

2814 kcal

Exercise: ex bike - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

steady weight

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tonybarb's Journal, 07 Jun 13

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