Weigh In record (no journal entry) for 23 March 2020
|
74.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 64.38g | Prot: 85.09g | Carbs: 197.31g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Lunch: Lucerne Large Egg, Natural Grain 12 Grain Bread, Calavo Avocado. Dinner: Sangria, Beef (Lean Only Eaten), Great Value Pinto Beans (Dry). Snacks/Other: Bananas, Blueberries, Strawberries, Dove Dark Chocolate & Almonds. more...
|
|
1981 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|