hobodon (호주부)'s Journal, 21 Mar 20

Snacks
395 kcal

View Diet Calendar, 21 March 2020:
1783 kcal Fat: 44.23g | Prot: 69.04g | Carbs: 253.70g.   Breakfast: 상추, Wasa Light Rye Crispbread, Kalles - Original, 말린 크랜베리, 삶은 계란흰자, 딸기, 바나나, 혼합 견과류. Lunch: Kalles Kalles - Original, 커피, 사과, 연어 사시미, 말린 크랜베리, 혼합 견과류, Wasa Whole Grain Crispbread. Dinner: 양배추 샐러드, 맥주, 공기밥, 팽이버섯, 달걀, 삶은 또는 찐 왕새우. Snacks/Other: 사과, 서울우유 서울우유 (200ml), 혼합 견과류, 팥빵. more...
1762 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Driving - 2 hours, Desk Work - 1 hour, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Vacuuming - 10 minutes, Showering - 20 minutes. more...

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Comments 
👌🏻🧡🙋🏻‍♀️ 
21 Mar 20 by member: Ranima_
Last piece is gone. 🙆‍♂️👌 
21 Mar 20 by member: hobodon (호주부)
I apologize, I was late 😭 
21 Mar 20 by member: Ranima_
That milk tasted sweet. 🥛  
21 Mar 20 by member: hobodon (호주부)

     
 

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hobodon (호주부)'s Weight History


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