Weigh In record (no journal entry) for 04 June 2013
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75.9 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 65.88g | Prot: 84.85g | Carbs: 155.24g.
Breakfast: Low Fat Milk, Honey, Flaxseed Seeds, Oatmeal, Brown Sugar, Cappuccino, Wheat Germ. Lunch: Salami, Sliced Ham, Carrots, Celery, Lettuce, Low Fat Fruit Yogurt, Avocados, Water, Cherry Tomatoes, Cheddar Cheese. Dinner: Minced Beef (Cooked), Penne, Tomato and Onion, Green Peas. more...
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2168 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nicky111's Weight History
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