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Slowly but surely!
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93.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 71.47g | Prot: 73.33g | Carbs: 62.73g.
Breakfast: Tesco Coconut Oil, Total Greek Yoghurt, Tesco Mixed Nuts (25g), Low Carb Muffin. Lunch: Asda Chosen By You Chicken Tikka Sandwich Filler, Tesco Medium Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grated Cheddar Cheese, Tesco Medium Eggs, Leek, Tomatoes, Courgette, Aubergine. more...
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Losing 0.7 kg a Week
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sal.blueautumn's Weight History
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