|
Pleased with that! Since the pool closed and I'm not swimming 3 times a week, I thought the weight would only come off really slowly.... Let's hope it continues like this. Wishing you all well and thank you to all those who are working to keep us well... And that's everyone from the cleaner to the consultant, the delivery driver to the store manager.... And everyone in between.
|
92.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 59.90g | Prot: 61.53g | Carbs: 66.77g.
Breakfast: Muller Light Greek Style Natural 0%, Mixed Nuts, Tesco Coconut Oil, Low Carb Muffin. Lunch: Pears , Avocados, Tesco Medium Eggs, 90 Second Bread. Dinner: Alpro Dessert Moments, Carrots , Tesco Finest Tenderstem Broccoli, Ostrich Top Loin . more...
|
Losing 0.5 kg a Week
|