janetlesley's Journal, 09 Mar 20

Don’t know what’s going on not felt so good last few weeks and weight I lost had all gone back on 🙁hopefully I won’t go up to much more tho 🤞.Hope everyone ok 🤗

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1670 kcal

Fat: 71.54g | Prot: 67.26g | Carbs: 185.57g.   Breakfast: Milk (Whole Milk), Kellogg's Crunchy Nut Corn Flakes, Cappuccino. Lunch: Batchelors Cup A Soup Minestrone , Aldi Mild Cheddar Cheese, Walkers SunBites Sweet Chilli (25g), Butter, Ryvita Sesame Crispbread. Dinner: Sliced Ham (Extra Lean), Apples, Warburtons Danish White Bread, Fried Egg with Fat. Snacks/Other: Chocolate Cream Filled Doughnut. more...

2823 kcal

Exercise: Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...