josephc0917's Journal, 24 Feb 20

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一個茶葉蛋沒照到😅

View Diet Calendar, 24 February 2020:

1880 kcal

Fat: 115.00g | Prot: 91.05g | Carbs: 124.09g. Lunch: 橘子, 雞蛋（整個）, 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 奇美鮮肉包, 光泉無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 荷包蛋, Costco 小可頌, Costco 無骨牛小排. more...

2455 kcal

Exercise: Apple Health - 24 hours. more...

10 Supporters Support

Comments

幾片菜和一個蛋？？？吃完一小時就餓了⋯

24 Feb 20 by member: gulinlin

被説中了😅😅😅

24 Feb 20 by member: josephc0917

😅😅😅

24 Feb 20 by member: chenxxxcccc

我就超級飽的⋯ 🤰🏻🤰🏻

24 Feb 20 by member: gulinlin

我也在喝手沖咖啡了

24 Feb 20 by member: gulinlin

吃一半就去💩 吃完太飽又去💩 😅😅😅⋯ 懶人屎尿多😅😅

24 Feb 20 by member: gulinlin

我吃下午茶前也去💩💩😅😅😅

24 Feb 20 by member: josephc0917

隊長的手沖都很高級😅😅😅

24 Feb 20 by member: josephc0917

好少喔

24 Feb 20 by member: 尼歐NEO

尼歐哥基本上這些可以直接忽略 🤣🤣

24 Feb 20 by member: gulinlin

請看下午茶 😅 不過有很多小番茄🍅

24 Feb 20 by member: josephc0917

我緊張或太趕都會上不出來😖😖😖

24 Feb 20 by member: chenxxxcccc

我也是啊⋯

24 Feb 20 by member: gulinlin

其實吃菜比較順暢 😅

24 Feb 20 by member: josephc0917

我天天有吃菜ㄚ😥😥😥

24 Feb 20 by member: chenxxxcccc

我之前只吃生菜也不完全是減肥以前血脂高血壓高也容易流汗吃一段時間好像有改善

24 Feb 20 by member: josephc0917

並沒有叫你不要吃生菜啊😅😅🤦🏻‍♀️🤦🏻‍♀️

24 Feb 20 by member: gulinlin

約哥 🤦🏻‍♂️🤦🏻‍♂️生菜ok啊，沒叫你不要吃啦。重點是要吃飽，而且都是生菜跟水果，更容易餓啊😅😅😅😅

24 Feb 20 by member: 尼歐NEO

可能可以清腸胃便便跟汗就比較不臭 😅😅😅

24 Feb 20 by member: josephc0917


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josephc0917's Journal, 24 Feb 20

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