josephc0917's Journal, 19 Feb 20

教練仍然自我管理中代課作循環摃鈴深蹲捲腹腳還要順時針逆時針繞過障礙物彈力繩側平板划船賽百味改橄欖油無糖豆漿😅😅😅等下跑步去

View Diet Calendar, 19 February 2020:

1198 kcal

Fat: 33.55g | Prot: 86.73g | Carbs: 137.90g. Lunch: 小美冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 無糖豆漿, Subway 燒烤牛肉. more...

2113 kcal

Exercise: Apple Health - 24 hours. more...

12 Supporters Support

1 to 20 of 21

Comments

明天⬇️0.7 🥳🥳🥳

19 Feb 20 by member: gulinlin

不可能吧今天吃到飽乀麻吉冰淇淋好好吃店員還把肉片夾起司作成起司捲好好吃😭😭😭

19 Feb 20 by member: josephc0917

尼歐要小心今天看新聞彰化佔全台1/4 感染乀台商大縣🤔 我本來以為台北最危險😅😅😅

19 Feb 20 by member: josephc0917

現在是中部最危險⚠️

19 Feb 20 by member: kuo19750926

不止喔，司機彰化人，司機妹妹台中，司機孫婿北部人，全中

19 Feb 20 by member: 尼歐NEO

昨晚多了北部婦人😱 都危險⚠️

19 Feb 20 by member: josephc0917

😱😱😱台灣本島都危險⚠️

19 Feb 20 by member: kuo19750926

🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

19 Feb 20 by member: gulinlin

婦人29天後才確診耶⋯

20 Feb 20 by member: gulinlin

但我都沒症狀啦已經22天了 😅😅😅 買到酒精了回家整個擦一遍