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does anyone know anything about inulin - good or bad
View Diet Calendar, 17 February 2020:
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1447 kcal
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Fat: 78.74g | Prot: 86.65g | Carbs: 92.87g.
Breakfast: Ryvita Red Quinoa & Sesame, Asda Carrot Batons, Bananas , Scott's So-Easy Porridge Oats, Asda Avocado, Tesco Raspberries, Total Greek Yoghurt. Elevenses: Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Marks & Spencer Ratatouille , Chicken Breast Meat (Roasted, Cooked) , Cadbury Chocolate Buttons, Goats Cheese (Soft) , Tesco Baby Spinach. Tea: Kinder Fetta Al Latte, Kinder Fetta Al Latte, Egg. Dinner: Marks & Spencer Ratatouille , Tesco Broccoli Florets, Yeo Valley Natural Yogurt , Cherry Tomatoes, Tesco Salmon Fillets. more...
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 Comments
Inulin? That's a fibre supplement, right?
17 Feb 20 by member: frankie_bug
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Fibre and a sugar swap. I think it is also meant to be sweet. But I have read some negative things about it too - wondering of anyone uses it
17 Feb 20 by member: antoniaaldous
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Ah, okay. I take fybogel for fibre and I didn't realise Inulin was sweet.
17 Feb 20 by member: frankie_bug
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antoniaaldous's Weight History
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