flowerbunny2's Journal, 13 Feb 20

I feel so tempted to sprinkle salt on my chicken but it's something I have to avoid as it's caused me a lot of water retention, bloated stomach.
I've been binge eating Doritos, Cadbury chocolate, Kit Kat bars, Easter eggs etc I don't want to go back to my old ways as I've worked so hard to lose this weight,
boredom/emotions can get to you,
Sugar is such an addiction, I felt so good months ago without it, period cravings are so hard to control, Iceland is near me so i try not to look in their desserts freezer section..

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I have read your post and agree with so much you say. Have you tried sprinkling herbs on your chicken to add flavour? Boredom does play havoc with our eating/drinking habits the bad weather doesn't help you can only watch so much TV and watching TV is so sedentary, I can't wait until the good weather returns so I can go for long walks and sit on the seafront reading books watching the world go by. I every faith in you beautiful.  
13 Feb 20 by member: Chestnut63
Chestnut, Another reason is my addiction to the PS4 lol it's like I'm glued to the tv! It's so much fun 🎉 Plus periods cause a lot of water retention too, it's literally a c^#* block in your diet now that it's returned for the first time in 8 years.. 
14 Feb 20 by member: flowerbunny2

     
 

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