AdjarFilho's Journal, 10 Feb 20


View Diet Calendar, 10 February 2020:
2592 kcal Fat: 148.59g | Prot: 178.75g | Carbs: 135.01g.   Breakfast: MyProtein Impact Whey Protein - Chocolate & Coconut 2.5kg, Mel, Quaker 100% Wholegrain Rolled Oats, Asda Banana. Lunch: Tomates Cereja, Couves de Bruxelas Cozidas, Carne de Vaca Moída. Snacks/Other: Tesco Peppered Scottish Smoked Mackerel Fillets, Tesco Sausage & Mash . more...

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AdjarFilho's Weight History


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