Weigh In record (no journal entry) for 10 February 2020
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93.7 kg
Lost so far: 9.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2122 kcal
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Fat: 37.22g | Prot: 81.99g | Carbs: 370.77g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Cupcake with Icing, Shortcake Sponge with Fruit, Cheese Sandwich. Dinner: Broccoli, Penne, Red Onions, Tuna in Water (Canned), Cauliflower. Snacks/Other: Options Belgian Choc Hot Chocolate, Blueberries , Kellogg's Special K Double Milk Chocolate Cereal Bar, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate . more...
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Gaining 3.8 kg a Week
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SylvieStar's Weight History
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