Weigh In record (no journal entry) for 12 May 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 94.34g | Prot: 56.50g | Carbs: 151.22g.
Breakfast: Mixed Nuts, Alpen Original. Lunch: Dry Roasted Peanuts (with Salt), Braeburn Apples. Dinner: Korma Sauce, Brown Rice, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Coffee (Instant) , Coffee (Instant) , Coffee (Instant) , Coffee (Instant) , Coffee (Instant) , Coffee (Instant) . more...
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2559 kcal
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Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Gordonphogg's Weight History
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