Weigh In record (no journal entry) for 11 May 2013
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74.7 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 4.85g | Prot: 5.05g | Carbs: 27.33g.
Breakfast: Coco Shreddies. Lunch: Squirt Dairy Cream, Frozen Raspberries, Sugar Free Strawberry Jelly, Thick & Creamy Tomato, Red Pepper and Basil Soup. more...
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Losing 0.9 kg a Week
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