LornaB1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Sat 5: 256 * 14%
Fat:
 
Prot:
 
Carbs:
11.60g
 
17.00g
 
19.40g
- -
July 2013
Wed 3: 163 * 9%
Fat:
 
Prot:
 
Carbs:
1.16g
 
21.81g
 
16.61g
- -
June 2013
Wed 5: 319 * 18%
Fat:
 
Prot:
 
Carbs:
1.09g
 
5.09g
 
74.55g
- -
May 2013
Wed 22: 485 * 27%
Fat:
 
Prot:
 
Carbs:
8.11g
 
58.05g
 
48.13g
- -
Tue 21: 828 * 46%
Fat:
 
Prot:
 
Carbs:
13.46g
 
54.58g
 
119.46g
- -
Mon 20: 558 * 31%
Fat:
 
Prot:
 
Carbs:
18.15g
 
17.85g
 
75.60g
- -
Fri 17: 433 * 24%
Fat:
 
Prot:
 
Carbs:
13.84g
 
45.72g
 
12.38g
- -
Thu 16: 457 * 25%
Fat:
 
Prot:
 
Carbs:
10.28g
 
32.57g
 
54.53g
- -
Wed 15: 533 * 30%
Fat:
 
Prot:
 
Carbs:
10.62g
 
40.39g
 
56.28g
- -
Tue 14: 157 * 9%
Fat:
 
Prot:
 
Carbs:
6.60g
 
12.40g
 
10.80g
- -
Mon 13: 271 * 15%
Fat:
 
Prot:
 
Carbs:
13.60g
 
25.35g
 
10.50g
- -
Sat 11: 180 * 10%
Fat:
 
Prot:
 
Carbs:
4.85g
 
5.05g
 
27.33g
- -
Fri 10: 419 * 23%
Fat:
 
Prot:
 
Carbs:
4.26g
 
62.76g
 
28.60g
- -
Thu 9: 704 * 39%
Fat:
 
Prot:
 
Carbs:
29.28g
 
37.83g
 
57.53g
- -
Wed 8: 500 * 28%
Fat:
 
Prot:
 
Carbs:
9.05g
 
35.03g
 
74.26g
- -
Tue 7: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
30.00g
 
68.93g
 
126.06g
- -
Sat 4: 190 * 11%
Fat:
 
Prot:
 
Carbs:
9.96g
 
6.56g
 
18.60g
- -
Fri 3: 526 * 29%
Fat:
 
Prot:
 
Carbs:
17.97g
 
52.20g
 
21.62g
- -
Thu 2: 519 * 29%
Fat:
 
Prot:
 
Carbs:
22.48g
 
24.65g
 
24.99g
- -
Wed 1: 921 * 51%
Fat:
 
Prot:
 
Carbs:
15.79g
 
97.91g
 
90.75g
- -
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