Weigh In record (no journal entry) for 01 February 2020
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82 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1349 kcal
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Fat: 37.09g | Prot: 95.82g | Carbs: 152.83g.
Breakfast: Toast with Jam, McVitie's Digestives, Tea with Milk. Lunch: Tropicana Orange & Raspberry, Levi Roots' Reggae Sauce, Chicken Breast Meat (Fried, Cooked) , Cucumber (with Peel) . Dinner: Fage Total 0% with Strawberry. Snacks/Other: Sainsbury's Sultana Scones. more...
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Losing 1.0 kg a Week
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