chesgreen's Journal, 29 Jan 20

Balance. That’s what life is all about..

The pictures are this past Monday dinner. Beer, wine, beef, chicken, bacon, ice cream, and so much more.

I averaged 1003 calories in 3 days.

If I did this eating those calories daily, I wouldn’t see the scale move like it did in those 3 days.

Fasting is my method for controlling what, when and how I eat

209.4 lbs 1/26 and 201.8 lbs1/29
[[5k in the AM and PM HIIT dumbbells session on 1/26 and 1 hr elliptical 3am on 1/29]]

2020 is going to be awesome!!!!

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1972 kcal

Fat: 112.95g | Prot: 48.98g | Carbs: 228.18g.   Breakfast: Dunkin' Donuts Sugar cookie coffee small with cream. Lunch: Dim Sum Baked BBQ Pork Bun, Power Up High Energy Trail Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Gold Emblem Mixed Nuts, Coffee, Polar Seltzer Raspberry Lime. Dinner: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Goose Island IPA Beer, Sidekicks Singapore Curry Noodles, Dairy Fresh String Cheese, Gold Emblem Mixed Nuts, Yellow Tail Merlot. more...

3760 kcal

Exercise: Fitbit - 24 hours. more...