Weigh In record (no journal entry) for 29 January 2020
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93.6 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1659 kcal
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Fat: 47.55g | Prot: 37.88g | Carbs: 267.38g.
Breakfast: Kellogg's Special K, Asda Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Banana Bread, Asda Vegetable Soup. Dinner: Asda Wholemeal Wraps, Red Onions, Mushrooms, Asda Light Mayonnaise, Pepper, Salsa. Snacks/Other: Cadbury Dairy Milk, Tea with Semi-Skimmed Milk, Swizzels Matlow Parma Violets, Tesco Ginger Nuts, Chocologic Giant Dark Chocolate Buttons, Blueberries . more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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