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View Diet Calendar, 27 January 2020:
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1499 kcal
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Fat: 62.45g | Prot: 116.67g | Carbs: 112.94g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, MyProtein Impact Whey Protein - Chocolate & Coconut 2.5kg, Mel, USN Creatine Anabolic. Lunch: Asda Banana, Asda Sliced Mushrooms , Asda Frozen Sweetcorn, Asda Irish Beef Mince. Dinner: Tomates Cereja, Babybel Mini Light Cheese, Asda Growers Selection Cherry Tomatoes , Ervilhas, Ovo Cozido. Snacks/Other: Yakult Yakult Light, MyProtein Impact Whey Protein - Chocolate & Coconut 2.5kg. more...
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2937 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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AdjarFilho's Weight History
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