Weigh In record (no journal entry) for 27 January 2020
|
76.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1478 kcal
|
Fat: 61.21g | Prot: 47.84g | Carbs: 187.11g.
Breakfast: Mangos , Protein Powder, Lifestyle Food Chia Seeds, Woolworths Coconut Milk, Oatmeal. Lunch: Chickpeas, Clover Feta Plain, Cherry Tomatoes, Spinach , Quinoa (Cooked). Dinner: Woolworths Spinach, Sweetcorn & Butter Bean Burger, Pita Bread, Tomatoes, Aubergine. Snacks/Other: Coffee with Milk and Sugar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|