Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Draglist
Journal
01 May 13
Draglist's Journal, 01 May 13
Draglist's Profile
|
< Previous Entry
|
Next Entry >
Nice surprise... back into the 240s (249.8) a day earlier than hoped. Maybe we can get back to that 245 by Friday. Blood sugar 101.
113.3 kg
Lost so far:
34.1 kg
.
Still to go:
20.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 May 2013:
642 kcal
Fat: 21.56g | Prot: 86.02g | Carbs: 25.27g.
Lunch:
Deli Fresh Mesquite Smoked Shaved Turkey Breast, Steams in the Bag - Broccoli, Carrots & Cauliflower.
Dinner:
Baked or Broiled Salmon.
more...
3006 kcal
Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes.
more...
Losing 13.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Draglist's Weight History
View Complete History