Weigh In record (no journal entry) for 18 January 2020
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1649 kcal
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Fat: 69.36g | Prot: 51.30g | Carbs: 174.34g.
Breakfast: Dorset Cereals Simply Delicious Muesli, Semi-Skimmed Milk. Lunch: Boots Delicious Pesto & Pinenut Pasta Salad. Dinner: Fish and Chips. Snacks/Other: Tea with Skimmed Milk, Asda Nice Biscuits, Asda 50% Less Fat Light Soft Cheese, Merlot Wine, Truffles. more...
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Losing 7.6 kg a Week
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SylvieStar's Weight History
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