alirae96's Journal, 17 Jan 20

Fried sea bass on a bed of grilled asparagus with lemon and basil

---

916 kcal

Fat: 40.58g | Prot: 87.66g | Carbs: 55.42g.   Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Aldi Chicken Breast Slices, Benecol Benecol Light, Prawns. Dinner: Olive Oil , Asparagus , Aldi Seabass Fillets. Snacks/Other: Morrisons Bread Sticks, Waitrose Pickled Gherkins, Blueberries . more...

3138 kcal

Exercise: Swimming (moderate) - 33 minutes, Weight Training (moderate) - 5 minutes, Hiking - 7 minutes, Bike Machine (Cycling) - 9 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...