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View Diet Calendar, 17 January 2020:
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1329 kcal
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Fat: 50.74g | Prot: 42.79g | Carbs: 182.91g.
Breakfast: Cadbury Drinking Chocolate, Cooked Green String Beans, Tesco Cherry Tomatoes, Co-Op Sweetcorn in Water, Vegetable Frittata. Lunch: Melon, Asda Red Seedless Grapes, Bananas, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Vegetable Frittata. more...
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1680 kcal
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Exercise:
Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Swimming (fast) - 43 minutes. more...
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 Comments
How long did it take u to lose the weight? 👍
17 Jan 20 by member: bar26
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What sort of exercise did u do?
17 Jan 20 by member: bar26
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Love the portion of veggies. :0)
17 Jan 20 by member: binkytexas
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Hi Bar26 - ok 3 months to lose the weight - I swim 🏊♀️ 6 mornings a week - and try and run 4 times a week x
22 Jan 20 by member: rachel1471
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Wow 3month that’s fab. 👍
Well done.
I exercise (targeted toning) 5x a week
Long walk with doggo 7x a week
Eating - not exceeding 1300cal/day 5x a week
But I feel like my body is so use to it I need to change something!
23 Jan 20 by member: bar26
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rachel1471's Weight History
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