View Diet Calendar, 16 January 2020:
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955 kcal
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Fat: 33.26g | Prot: 89.91g | Carbs: 69.41g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Avocado, Tesco Mixed Leaf Salad, Caesar Salad Dressing , Smoked Salmon. Dinner: Chicken Breast Meat , Tesco Mixed Leaf Salad. Snacks/Other: Plain Bread Sticks . more...
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3101 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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alirae96's Weight History
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