elzmond's Journal, 15 Jan 20


View Diet Calendar, 15 January 2020:
1239 kcal Fat: 35.15g | Prot: 73.76g | Carbs: 149.16g.   Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Strawberries, Sainsbury's Blueberries, Quaker Oat So Simple Original, Sainsbury's Semi-Skimmed Milk. Lunch: Tesco BBQ Chicken Drumsticks, 米飯, Sainsbury's Carrot Cauliflower & Broccoli . Dinner: 番茄醬, Sainsbury's Classic Round Tomatoes, Sainsbury's Spaghetti , Tesco Skinless & Boneless Fish Pie Mix . Snacks/Other: Sainsbury's Fairtrade Banana, Kit Kat Dark. more...

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