Weigh In record (no journal entry) for 15 January 2020
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93.8 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1491 kcal
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Fat: 50.38g | Prot: 62.96g | Carbs: 195.84g.
Breakfast: Kellogg's Special K, Watsons Skimmed Milk. Lunch: Marks & Spencer Mince Pies, Blueberries, Tesco Low Fat Yogurt, Diet Jelly (Sweetened with Low Calorie Sweetener), New Covent Garden Leek & Potato Soup. Dinner: Baked Sweetpotato (Peel Eaten), Broccoli , Leeks , Baked or Grilled Salmon. Snacks/Other: Cadbury Dairy Milk, Lettuce, Asda 50% Less Fat Light Soft Cheese, Mayonnaise , Tesco Chocolate Covered Raisins, Cucumber (with Peel), Tea with Skimmed Milk. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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