josephc0917's Journal, 14 Jan 20

中午不要吃太多😅😅😅

View Diet Calendar, 14 January 2020:
1968 kcal Fat: 76.46g | Prot: 100.14g | Carbs: 220.09g.   Breakfast: 總匯三明治, 統一 木瓜牛乳. Lunch: 7-11 御飯糰, 蘋果, 7-11 熱美式(中), 雞蛋, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 肯德基 (KFC) 原味蛋撻, 豬大腸, 雞胸肉(油炸或煎), 豆干, 全家 白飯, 炒青菜, 雞蛋番茄湯. more...
3022 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
比我早餐吃得還少😅😅 
13 Jan 20 by member: kuo19750926
😅😅😅我不能再吃了 
14 Jan 20 by member: josephc0917
我早餐吃總匯三明治加木瓜牛奶 沒照 
14 Jan 20 by member: josephc0917
剛剛想去吃黑糖剉冰 休年假了 沒開 
14 Jan 20 by member: josephc0917
👍好克制 
14 Jan 20 by member: 尼歐NEO
剛吃蛋塔 
14 Jan 20 by member: josephc0917

     
 

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