Weigh In record (no journal entry) for 13 January 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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167 kcal
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Fat: 6.35g | Prot: 10.26g | Carbs: 17.74g.
Breakfast: Kekava Колбаса Куриная Классическая, Поджаренный Белый Хлеб, Перепелиное Яйцо, Хлеб Черный. more...
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Losing 0.7 kg a Week
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