elzmond's Journal, 13 Jan 20


View Diet Calendar, 13 January 2020:
1225 kcal Fat: 60.52g | Prot: 76.89g | Carbs: 93.03g.   Breakfast: Sainsbury's Strawberries, 思念 奶黄包, 安井 红糖馒头, Sainsbury's Semi-Skimmed Milk, Sainsbury's Egg. Lunch: Rowan Glen Greek Style Natural Yogurt , 綠橄欖榄(醃製,罐裝或樽裝), Sainsbury's British Chicken Thigh Fillets, Tesco Chicken Drumsticks, Sainsbury's Baby Spinach, Sainsbury's Classic Round Tomatoes, Sainsbury's Carrots. Dinner: 维他奶 低糖原味豆奶. Snacks/Other: Sainsbury's Blueberries, Kit Kat Dark. more...
1430 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


elzmond's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.