Weigh In record (no journal entry) for 13 January 2020
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94.7 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1248 kcal
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Fat: 27.88g | Prot: 30.59g | Carbs: 213.10g.
Breakfast: Kellogg's Special K, Watsons Skimmed Milk. Lunch: Blueberries , Asda Minestrone Soup, Tesco Low Fat Yogurt, Diet Jelly (Sweetened with Low Calorie Sweetener). Dinner: Salsa, Mayonnaise , Tesco Chestnut Mushrooms, Red Onions, Asda Frozen Sweetcorn, Pepper, Asda Wholemeal Wraps. Snacks/Other: Cucumber (with Peel) , Coffee (Instant) , Marks & Spencer Lemon Drizzle Cake, Tea with Skimmed Milk. more...
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Losing 1.9 kg a Week
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SylvieStar's Weight History
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