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Yesterday I drank 84 oz water ( some of it with herbal tea and one emergen-c. My calorie in take was good. I faltered on the exercise.
Today is a new day and I should be able to hit every component of the 12 week challenge! I have church today so I will climb stairs before and after service.
View Diet Calendar, 12 January 2020:
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712 kcal
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Fat: 40.32g | Prot: 40.82g | Carbs: 49.56g.
Breakfast: International Delight Hazelnut Coffee Creamer, Market Pantry Colby Jack Shredded Cheese, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Nulaid ReddiEgg Real Egg Product. Lunch: Swiss Cheese, Vlasic Kosher Dill Wholes, Boiled Egg. Dinner: Alacer Corp Emergen-C Super Orange, Valued Naturals Natural Cashews, Wildtree Sweet Onion Dressing, Dole Green Onion, Smithfield Thick Cut Bacon, Lipton Black Tea Bags, Wegmans Mushrooms, Giant Eagle Cherry Tomatoes, Baby Spinach, Radish, Boiled Egg. Snacks/Other: Jif Creamy Peanut Butter, Hershey's Special Dark Chocolate Chips, International Delight Hazelnut Coffee Creamer. more...
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2561 kcal
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Exercise:
Cleaning - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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