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Yesterday I was out running around and reacted badly to a stressful situation and ate way too many carbs and gluten. I do not do well if I do not bring snacks with me or preplan what I am going to eat. I weighed myself and am back up 2 pounds! my scale is really unreliable so I am going to have to see if I can go into my doctor's office to be weighed so I know my actual weight. I am restarting the gluten free diet today. My pants are less tight though.
View Diet Calendar, 09 January 2020:
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1134 kcal
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Fat: 54.28g | Prot: 58.02g | Carbs: 108.07g.
Breakfast: Cola Soft Drink with Higher Caffeine, Yogi Tea Lemon Ginger Tea, Boiled Egg, Coffee with Cream. Lunch: Herbal Tea, Darigold Sharp White Cheddar, Foster Farms Oven Roasted White Turkey Slices, Golden Delicious Apples. Dinner: Zucchini, Oven Baked Potato French Fries (from Frozen), Great Value Romaine Lettuce, Roasted Salted Cashew Nuts, Cheddar Cheese (Reduced Fat), McCormick Grill Mates Montreal Steak Seasoning, Sweet Onions, Heinz Yellow Mustard, Sweet Pickle Relish, Heinz Tomato Ketchup, Target 85/15 Ground Beef. Snacks/Other: Whiskey, Hershey's Special Dark Chocolate Chips, Quaker Rice Cakes - Lightly Salted. more...
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2435 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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