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運動前吃桂圓酥 今天還是好操 深蹲 弓箭步 金字塔10*4 體重重了 手快撐不下去😅😅😅 一樣賽百味加無糖豆漿 等下跑步企🏃🏻♂️🏃🏻♂️🏃🏻♂️
View Diet Calendar, 06 January 2020:
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1608 kcal
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Fat: 49.23g | Prot: 61.77g | Carbs: 235.16g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 蘋果. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 橘子, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 阿明師 太陽餅. Dinner: 鼎泰豐 桂圓酥, 無糖豆漿, Subway 燒烤牛肉. more...
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josephc0917's Weight History
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