Weigh In record (no journal entry) for 06 January 2020
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85.5 kg
Lost so far: 23.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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735 kcal
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Fat: 7.67g | Prot: 22.93g | Carbs: 137.99g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Heinz Baked Beans, Wholemeal Bread. Dinner: Tesco Tinned Sliced Peaches in Juice. more...
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Gaining 2.2 kg a Week
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razor123ray's Weight History
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