Weigh In record (no journal entry) for 06 January 2020
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94.4 kg
Lost so far: 9.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1719 kcal
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Fat: 37.35g | Prot: 67.43g | Carbs: 270.23g.
Breakfast: Coffee (Instant) , Kellogg's Special K, Tesco Sultana Bran (40g), Alpro Unsweetened Almond Milk. Lunch: Leek and Potato Soup, Asda Low Fat Yoghurt, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Linda McCartney Vegetarian Meatballs, Asda Smart Price Chopped Tinned Tomatoes, Tesco Penne Pasta, Red Onions, Asda Frozen Sweetcorn, Yellow Sweet Peppers , Tesco Red Pepper. Snacks/Other: Slimming World Hi-Fi Light Rocky Road, Tea with Milk, Brownie , Coffee with Milk. more...
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Losing 0.6 kg a Week
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SylvieStar's Weight History
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