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Following the diet well except using flavored creamer (sweetened). I want tp change to green tea. I don't need cream with tea. I know I have to watch my additional fats. I'm also troubled by salad dressing oils not being made with olive oil.
View Diet Calendar, 05 January 2020:
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1199 kcal
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Fat: 97.29g | Prot: 47.72g | Carbs: 48.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Ken's Steak House Creamy Caesar Dressing, Cured Ham (Boneless, Cooked, Heated), Simply Nature Baby Spinach & Arugula Mix. Dinner: Jif Creamy Peanut Butter, Celery. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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