Weigh In record (no journal entry) for 06 January 2020
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1007 kcal
|
Fat: 42.24g | Prot: 63.94g | Carbs: 97.83g.
Breakfast: Toasted White Bread, Peanut Butter, Tea with Milk. Lunch: Tomatoes, Salami, Cabbage Salad or Coleslaw with Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. Snacks/Other: Metamucil Daily Fibre Supplement, Bananas, Mango, Milk, Couscous, Miso Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|