Weigh In record (no journal entry) for 05 January 2020
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94.5 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1643 kcal
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Fat: 69.21g | Prot: 37.09g | Carbs: 224.25g.
Breakfast: Ferrero Ferrero Rocher, Pineapple Juice, Peaches , Brownie . Lunch: Morrisons Mini Cheese Straws, Philadelphia Light Cream Cheese with Salmon & Dill, Asda 30% Less Fat Houmous. Dinner: Aldi Gravy Granules, Tesco Leeks, Sprouts, Morrisons Swede, Cooked Parsnips (Fat Not Added in Cooking), Frylight Extra Virgin Olive Oil Spray, Cauliflower, Yorkshire Pudding. Snacks/Other: Tea with Milk, Brownie . more...
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Losing 1.3 kg a Week
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SylvieStar's Weight History
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