Weigh In record (no journal entry) for 03 January 2020
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94.7 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2004 kcal
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Fat: 88.32g | Prot: 48.99g | Carbs: 258.77g.
Breakfast: Pineapple Juice, Blueberries , Cadbury Roses, Philadelphia Light Cream Cheese with Salmon & Dill, Kingsmill 50/50 Bread. Lunch: Morrisons Mini Cheese Straws. Dinner: Cheddar Cheese , Red Onions, Cooked Parsnips (Fat Not Added in Cooking), Green String Beans, Asda Frozen Sweetcorn, Cooked Leek, Broccoli. Snacks/Other: Ferrero Ferrero Rocher, Peaches , Asda Diet Lemonade, Aldi Sugar Free Creamy Strawberry Sweet. more...
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Losing 0.6 kg a Week
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SylvieStar's Weight History
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