Weigh In record (no journal entry) for 01 January 2020
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1452 kcal
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Fat: 33.07g | Prot: 32.50g | Carbs: 255.80g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Tangerine. Dinner: Sparkling Cider, Jiffy Cornbread, 365 Black-Eyed Peas. Snacks/Other: Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. more...
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2027 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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