janetlesley's Journal, 01 Jan 20

I have my grandchildren here they came Sunday going home on Friday so no diet this week dreading the weigh in on Monday 😬😬

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1637 kcal

Fat: 59.48g | Prot: 52.74g | Carbs: 221.95g.   Breakfast: Bananas, Cappuccino, Toasted White Bread (Home Recipe or Bakery). Lunch: Branston Baked Beans (205g), Cooked Yellow Corn (from Frozen), The Fishmonger Breaded Haddock Fillets , Mashed Potato made with Fat (from Fresh). Dinner: Herta Frankfurter, Twix Twix Finger. Snacks/Other: Tesco Shortbread Biscuits, Whitworths Soft & Chewy Dates . more...

2697 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...