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Last pics of 2019, I'm still eating in a slight surplus (clean bulk) but come February will be reducing my calories to a slight deficit. I can definitely feel the difference between eating in a surplus and eating in a deficit while working out! So far nothing but positive results. My body is definitely starting to "fill in" in the right areas, but at the same time eating in a surplus since August has also added a small amount of fat! You can't have muscle growth without the fat gain, but that will be taken care of come February. I hope everyone has a Happy and Healthy New Year!!!
View Diet Calendar, 30 December 2019:
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869 kcal
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Fat: 6.88g | Prot: 80.46g | Carbs: 122.06g.
Breakfast: Bananas, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, RX-1 X-Cite Recruit, Isopure Infusions Citrus Lemonade. Lunch: Baby Spinach, Blueberries. Snacks/Other: Trolli Gummy Worms, Natrol Tonalin CLA, Carlson Maximum Omega 2000, Quaker Rice Cakes - Lightly Salted. more...
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3148 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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1 to 20 of 26
 Comments
WOW 🤩 this cow is udderly impressed with you progress. Thanks Kenny for the chef shots. I’m having some trouble see the pecs, the apron is in the way. 😉 Awesome progress from what I can see. Is it weird that my heart is racing a lottle? Is this what cardio feels like? 🐮💞👨🍳
31 Dec 19 by member: moopie321
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Your* I can’t type anymore
31 Dec 19 by member: moopie321
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Happy New Year Kenny, you're looking great!
31 Dec 19 by member: shirfleur 1
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Looking great, man! I agree, a surplus definitely makes a difference in the gym. A large deficit sucks for energy but just below maintenance is pretty great as well, especially when you can see the extra definition!
31 Dec 19 by member: -Diablo
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💪👍 wow!!@ looking great brother! so inspiring, rockin into the new year with your mojo going strong, gotta love it! 👊
31 Dec 19 by member: ripsic
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31 Dec 19 by member: Maine coon
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Good work! It looks like the work is working!
31 Dec 19 by member: love2educate
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Happy New Year! You look amazing and inspiring. Seems like you have your plan exacly figured out! Thank you so much for hanging around here and encouraging us that we can make changes in ourselves! 😁
01 Jan 20 by member: melissatwa
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Thank you for all the kind words! It’s been great getting to know all of you this past year. All your advice and encouragement means a lot! Yes keyten, that was my goal for last year, to improve body composition rather than lose “weight!” Diablo, that’s the next step, slight deficit. I’m onboard with Team Science!! 👍🏻💪🏻 Rispic, just saw your recent pics, you look great! 👍🏻 Definitely a role model! Moopie, you always make me laugh! Thanks for the kind words, if you wanna see the pecs your gonna have to buy the calendar! 😉🤣😂 only kidding!!! That might feel like cardio, lol, 😂🤣I don’t do much!! Thanks again guys/gals and a happy new year!
01 Jan 20 by member: Kennyn27
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Nice muscles! Good luck with your fitness goals!! Happy New Year. :0)
02 Jan 20 by member: binkytexas
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02 Jan 20 by member: moopie321
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02 Jan 20 by member: acomandr
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Awesome work! Just saw your post.
02 Jan 20 by member: Erquiaga
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02 Jan 20 by member: peeperjj
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Nice work 👌! Looking great. Surplus is what I need to focus on myself
02 Jan 20 by member: supernotman13
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02 Jan 20 by member: TomLong
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Wowza... well done you and ... gulp... you in that apron.. you are one sexy chef by golly! Is it warm in here or is that just me?
03 Jan 20 by member: FullaBella
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Mr. December!! Lol 😂 🤣😆 thats funny moopie! Bella it must be the oven!! 😂🤣😆 Yes, the surplus has been fun! Getting ready for the deficit in about a month. Once again, thank you guys/gals for the support and encouragement! It definitely means a lot...!
03 Jan 20 by member: Kennyn27
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Moopie, between you, keyten and Rosio calling me chef Kenny, I think people really think I’m a chef!! Lol 😂 Cooking is just a hobby! Thanks though!
03 Jan 20 by member: Kennyn27
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Haha I’ve seen your cooking, and if you gimme a bite of your cheesecake I can tell you if you’re a baker too. 😉😉😉
03 Jan 20 by member: moopie321
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Kennyn27's Weight History
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