Weigh In record (no journal entry) for 29 December 2019
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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624 kcal
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Fat: 29.29g | Prot: 51.93g | Carbs: 36.48g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Cathedral City Cheddar Cheese. Lunch: Tesco Unsmoked Gammon Joint, Turkey Breast Meat (Cooked, Roasted) , Tesco Finest Piccolo Cherry Tomatoes, Baby Spinach, Celery , PG tips Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Green's Toasted Tea Cake. more...
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Losing 3.5 kg a Week
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