Weigh In record (no journal entry) for 26 December 2019
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80 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2014 kcal
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Fat: 139.79g | Prot: 88.06g | Carbs: 84.57g.
Breakfast: Flora Regular Margarine, Hamburger or Hotdog Rolls , Bacon, Tomatoes, Nescafe Vanilla Latte, Scrambled Egg. Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Spareribs (Whole) , Buffalo Wings. Snacks/Other: Steers Milkshake . more...
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Gaining 0.2 kg a Week
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Nicky111's Weight History
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