josephc0917's Journal, 18 Dec 19

聽醫生的話😅

View Diet Calendar, 18 December 2019:

754 kcal

Fat: 19.44g | Prot: 49.65g | Carbs: 94.93g. Lunch: 白吐司, 7-11 熱美式(中), 7-11 皮蛋瘦肉粥. Dinner: Subway 燒烤牛肉, 無糖豆漿. more...

2846 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

👍👍👍 好乖

17 Dec 19 by member: kuo19750926

嗯，聽醫生的話，就不聽隊長的話了 🤣🤣🤣

17 Dec 19 by member: 莊仕優

隊長不見了搞不好出國吃好料

17 Dec 19 by member: josephc0917

咖啡☕️～違禁品😯

17 Dec 19 by member: 吳品慧

我喝了三杯乀

18 Dec 19 by member: josephc0917

約哥怎了？保重啊😊

18 Dec 19 by member: youlife

咖啡☕️對腸胃好嗎？醫生沒說還是你👂封起來了🙄🙄

18 Dec 19 by member: paijping

好了今天沒拉了

18 Dec 19 by member: josephc0917

約哥你感冒病毒🦠傳染得太遠了，我一直流鼻水🤒🤒🤒😭😭😭

18 Dec 19 by member: 尼歐NEO

我拉肚子尼歐你流鼻水不要牽拖

18 Dec 19 by member: josephc0917


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josephc0917's Weight History